6 SECRETS OF AVOCADO YOU SHOULD KNOW

1.Avocados are loaded with powerful antioxidants that protect your eyes.

2.They contain a lot of potassium more than banana hence controls high blood pressure.

3.They are loaded with mono saturated fatty acids that lowers your cholesterol and triglyceride level in the body. Hence,provides a healthy heart.

4.People who eat avocado tend to be healthier due to its higher nutrients composition.

5.Avocado keeps the brain healthy.

6.They prevent cancer cells formation.

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FIG

An Asian species of flowering plants in the mulberry family known as the common fig or just the fig. Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the temperate world both for its fruits and as an ornamental plant. Figs are good sources of energy, carbohydrates, protein, vitamins such as B1, B2, B3 etc, minerals such as calcium, iron, magnesium and manganese.

DON'T MISS THE SHOW TODAY

It is going to be educative and interesting on LIGHT TV today at 11am,when staff from LIFE FROM 30 educate the people of Ghana on Pregnancy Induced Hypertension and the secrets behind LIFE FROM 30 Organization. Don't miss antenatal clinic when pregnant. Remember to monitor your blood pressure readings before and after pregnancy.Take control of your life. You are too young to die at your age. #lifefrom30hypertensionawarenessgroup#

LIFE FROM 30

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