6 SECRETS OF AVOCADO YOU SHOULD KNOW

1.Avocados are loaded with powerful antioxidants that protect your eyes.

2.They contain a lot of potassium more than banana hence controls high blood pressure.

3.They are loaded with mono saturated fatty acids that lowers your cholesterol and triglyceride level in the body. Hence,provides a healthy heart.

4.People who eat avocado tend to be healthier due to its higher nutrients composition.

5.Avocado keeps the brain healthy.

6.They prevent cancer cells formation.

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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

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