UPPER BODY STRENGTH

Upper body strength is important to have because it controls your ability to perform everyday activities such as reaching, pulling, pushing and lifting. Having a strong upper body improves your flexibility, mobility and range of motion. If your upper body strength deteriorates as you age, you are more prone to injuries, diseases and a diminished quality of life. Your upper body is grouped into muscles with specific functions. You have muscles of your hand, forearms, upper arm and shoulder. You also have muscles that connect your limbs to your chest, torso and spinal column. Maintaining strength in these muscles enables you to perform everyday and sports related activities at an optimal level and to minimize the muscle loss that comes with aging. Upper body muscle strength can also help prevent injuries with activities that stress those muscles. Benefits of strength in these muscles are a pleasing, healthy appearance and strong posture.

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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

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