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"I was self-conscious. I was insecure. I was lazy. I had suicidal thoughts at times. I was overweight. I had high blood pressure. I would be breathless when I went up a stairs. My feet would swell on long journeys.  I never had rest periods from work.
One day I made a promise to myself to take control of my thoughts, my health and my life. I started eating healthily, taking rest periods, monitoring my pressure and working out.
Now I am unstoppable.
If I could do it so can you.

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