Skip to main content
"I was self-conscious. I was insecure. I was lazy. I had suicidal thoughts at times. I was overweight. I had high blood pressure. I would be breathless when I went up a stairs. My feet would swell on long journeys.  I never had rest periods from work.
One day I made a promise to myself to take control of my thoughts, my health and my life. I started eating healthily, taking rest periods, monitoring my pressure and working out.
Now I am unstoppable.
If I could do it so can you.

Comments

Post a Comment

Popular posts from this blog

HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.
16 comments
Read more

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk.  Monitor your blood pressure today.
1 comment
Read more

THE BENEFITS OF SOBOLO (HIBISCUS TEA) TO YOUR BODY?

1,It controls high blood pressure and maintains a healthy heart. 2,It contains Vitamin C,that prevents the body from infections. 3,It contains alot of antioxidants that prevents cancer cells from growing. 4,Protects the stomach and prevents liver disease. 5,It slows ageing . 6,It lowers bad LDL cholesterol and its also good for weight management. 7,It helps hair growth and strengthens the hair. #lifefrom30hypertensionawarenessgroup#
Post a Comment
Read more