THE DANGERS OF BELLY FAT.

Individuals with high levels of fats in their abdomnal cavity and the abdominal organ are more likely to develop most health problems such as hypertension,diabetes,heart conditions and cancers.Researchers hypothesize that fat around the kidney interferes with the normal functioning of the kidneys.Hence,puts the individual at risk of many health problems.A waist line measurement of 35inches and 40 inches and above in both females and males is very dangerous to one's health.Burn more belly fat to live healthy. ( www.blog.heart.org)

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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

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