8 HEALTH BENEFITS OF GUAVA

Good for pregnancy;it contains alot of folics and aids in the development of the baby's nervous system and protect the newborn from neurological disorders.
It improves good eye sight due to the presence of Vitamin A.
It prevents the rise of blood sugar,hence good for diabetics.
It contains alot of potassium which lowers high blood pressure and makes the heart functions effectively.
It lowers the risks of cancers especially prostate and breast cancers due to the high lycopene contents.
It serves as a laxative due to its high level of dietary fibres and prevents constipation.
The leaves have an antibody action and a powerful antibacterial ability which fights infections and kill germs.
The high content of Vitamin C serves as a good remedy for cold and coughs.

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FIG

An Asian species of flowering plants in the mulberry family known as the common fig or just the fig. Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the temperate world both for its fruits and as an ornamental plant. Figs are good sources of energy, carbohydrates, protein, vitamins such as B1, B2, B3 etc, minerals such as calcium, iron, magnesium and manganese.

DON'T MISS THE SHOW TODAY

It is going to be educative and interesting on LIGHT TV today at 11am,when staff from LIFE FROM 30 educate the people of Ghana on Pregnancy Induced Hypertension and the secrets behind LIFE FROM 30 Organization. Don't miss antenatal clinic when pregnant. Remember to monitor your blood pressure readings before and after pregnancy.Take control of your life. You are too young to die at your age. #lifefrom30hypertensionawarenessgroup#

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