- It contains alot of folates which is essential for pregnancy and prevents infants defects.
- It controls the blood sugar due to its high fiber content,hence good for diabetics.
- It is rich in beta-carotene which play a vital role against prostate cancer.
- It maintains a low sodium intake but however increase potassium intake and controls the blood pressure.
- It contains alot of Fibre,Potassium,Vitamin C and Choline that support heart health.
- The folate content in tomatoes help to prevent depression.
- High content of Vitamin C in tomatoes,provides immunity to the body.
An Asian species of flowering plants in the mulberry family known as the common fig or just the fig. Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the temperate world both for its fruits and as an ornamental plant. Figs are good sources of energy, carbohydrates, protein, vitamins such as B1, B2, B3 etc, minerals such as calcium, iron, magnesium and manganese.
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