7 SECRETS YOU SHOULD KNOW ABOUT TOMATOES

It contains alot of folates which is essential for pregnancy and prevents infants defects.
It controls the blood sugar due to its high fiber content,hence good for diabetics.
It is rich in beta-carotene which play a vital role against prostate cancer.
It maintains a low sodium intake but however increase potassium intake and controls the blood pressure.
It contains alot of Fibre,Potassium,Vitamin C and Choline that support heart health.
The folate content in tomatoes help to prevent depression.
High content of Vitamin C in tomatoes,provides immunity to the body.

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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

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