8 HEALTH BENEFITS OF KIWI

It prevents asthma and other respiratory diseases due to its high Vitamin C contents.
It fights cardiovascular diseases.It has the same effects of aspirin hence prevents clotting but without the side effects of inflammation and bleeding.
It prevents and treats impotency in men due to the presence of amine acid arginine which is a vasodilator.
It prevents cancers in the body due to its flavonoids and carotenoids contents.
It contains alot of folates which is essential in pregnancy and supports healthy birth.
Prevents blindness due to its Lutenin contents.
It contains alot of serotonin which boosts learning,memory,and regulates appetite.
It boosts your immunity due to its high contents of Vitamins.

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FIG

An Asian species of flowering plants in the mulberry family known as the common fig or just the fig. Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the temperate world both for its fruits and as an ornamental plant. Figs are good sources of energy, carbohydrates, protein, vitamins such as B1, B2, B3 etc, minerals such as calcium, iron, magnesium and manganese.

DON'T MISS THE SHOW TODAY

It is going to be educative and interesting on LIGHT TV today at 11am,when staff from LIFE FROM 30 educate the people of Ghana on Pregnancy Induced Hypertension and the secrets behind LIFE FROM 30 Organization. Don't miss antenatal clinic when pregnant. Remember to monitor your blood pressure readings before and after pregnancy.Take control of your life. You are too young to die at your age. #lifefrom30hypertensionawarenessgroup#

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