HOW TO GET ACCURATE BP READINGS.

Sit down and relax for at least 5minutes after removing all coat to expose your bare upper arm.
Avoid rolling sleeves up as this can constrict the arm.
Place the cuff approximately 2.5cm above the elbow by ensuring that the cuff is well fasten to your comfort.
Press the(0/1) button to switch the monitor on.Remain calm and do not talk.
Press START,the cuff will inflate and then slowly deflate.
Make a note of the measurement and the pulse rate.
The upper two numbers are the BP reading whiles the lower number is the pulse reading.
If your blood pressure reading is 140/90mmHg or more after three consecutive checks,consult your doctor

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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

I WILL TELL YOU MY STORY TODAY..... JUST READ IT!

I was diagnosed of hypertension at the age of 28yrs when I was expecting my second child.Although my mum was hypertensive and I was at risk developing hypertension,I didnt know it could be that early.I was also obese(100kg) and was going through alot of stress at that period too.But I still didnt think of Pregnancy Induced Hypertension at that age.During my 8th month of pregnancy,I was rushed to the maternity OPD due to high blood pressure(150/100).I was seen by the doctors but all attempt to control my blood pressure proved futile.My blood pressure was just escalating(164/102) and they had no other choice than to perform an urgent caesarean section to save me and my baby at the 8month.It was a very terrible period for me.I thought my blood pressure could be controlled so that I go through normal delivery as my first child when the time is due.Hmmm.... I had to consent to the surgery after several persuasion from the doctors.I had a successful surgery and we were both saved.After the c...

LIFE From 30 had a successful education and screening exercise with about 40 staff of Trans Global logistics,Tema on the 30th June,2016.A detailed education on hypertension and its related complication was done by the team,followed by a blood pressure,hepatitis B,blood sugar and malaria screening.It was very involving but with the cooperation and support from the staff it was successful.We want to express our sincere gratitude to the administration and staff of Trans Global Logistics for their support.Thank you Team Life from 30.Keep up with the good work.

LIFE FROM 30

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