HOW TO GET ACCURATE BP READINGS.

Sit down and relax for at least 5minutes after removing all coat to expose your bare upper arm.
Avoid rolling sleeves up as this can constrict the arm.
Place the cuff approximately 2.5cm above the elbow by ensuring that the cuff is well fasten to your comfort.
Press the(0/1) button to switch the monitor on.Remain calm and do not talk.
Press START,the cuff will inflate and then slowly deflate.
Make a note of the measurement and the pulse rate.
The upper two numbers are the BP reading whiles the lower number is the pulse reading.
If your blood pressure reading is 140/90mmHg or more after three consecutive checks,consult your doctor

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FIG

An Asian species of flowering plants in the mulberry family known as the common fig or just the fig. Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the temperate world both for its fruits and as an ornamental plant. Figs are good sources of energy, carbohydrates, protein, vitamins such as B1, B2, B3 etc, minerals such as calcium, iron, magnesium and manganese.

DON'T MISS THE SHOW TODAY

It is going to be educative and interesting on LIGHT TV today at 11am,when staff from LIFE FROM 30 educate the people of Ghana on Pregnancy Induced Hypertension and the secrets behind LIFE FROM 30 Organization. Don't miss antenatal clinic when pregnant. Remember to monitor your blood pressure readings before and after pregnancy.Take control of your life. You are too young to die at your age. #lifefrom30hypertensionawarenessgroup#

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