Physical activity does not only help control your blood pressure,it also helps you manage your weight,strengthen your heart and manage your stress level.A healthy weight,a strong heart and general emotional health are all good for your blood pressure.Hardly do you exercise your body and see how you complain of bodily pains and other ailments.When you wake up from bed,you rush to the office for hours without any exercise.And this has been your routine.Plan your schedule,start slowly and gradually over days,weeks and months.At least 20 to 30 minutes exercise per day for five days in the week is not bad.Just start now and you will build the tolerance.Its not easy but you will love it as time goes on.You can start with brisk walk today....
An Asian species of flowering plants in the mulberry family known as the common fig or just the fig. Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the temperate world both for its fruits and as an ornamental plant. Figs are good sources of energy, carbohydrates, protein, vitamins such as B1, B2, B3 etc, minerals such as calcium, iron, magnesium and manganese.
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