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10 SECRETS YOU MUST KNOW ABOUT AVOCADO PEAR

Avocados are considered as a super fruit because of its highly packed nutrients and it also have a special position in the food calorie pyramid.They are rich in various nutrients such as vitamins and minerals.Take some avocado today and enjoy these benefits;

  • Helps to prevent bad breath
  • Helps to keep the eyes healthy
  • Promotes healthy skin texture
  • Rich in antiageing and antioxidants properties
  • Helps treat vitamin K deficiency related bleeding
  • Helps maintain blood sugar levels
  • Aids in digestion and weight management.
  • Reduces risk of heart diseases.
  • Lowers risk of prostate and breast cancer.
  • Reduces inflammation in tissues,muscle and joints 

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