10 SECRETS YOU MUST KNOW ABOUT AVOCADO PEAR

Avocados are considered as a super fruit because of its highly packed nutrients and it also have a special position in the food calorie pyramid.They are rich in various nutrients such as vitamins and minerals.Take some avocado today and enjoy these benefits;

Helps to prevent bad breath
Helps to keep the eyes healthy
Promotes healthy skin texture
Rich in antiageing and antioxidants properties
Helps treat vitamin K deficiency related bleeding
Helps maintain blood sugar levels
Aids in digestion and weight management.
Reduces risk of heart diseases.
Lowers risk of prostate and breast cancer.
Reduces inflammation in tissues,muscle and joints

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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

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