Avocados are considered as a super fruit because of its highly packed nutrients and it also have a special position in the food calorie pyramid.They are rich in various nutrients such as vitamins and minerals.Take some avocado today and enjoy these benefits;
- Helps to prevent bad breath
- Helps to keep the eyes healthy
- Promotes healthy skin texture
- Rich in antiageing and antioxidants properties
- Helps treat vitamin K deficiency related bleeding
- Helps maintain blood sugar levels
- Aids in digestion and weight management.
- Reduces risk of heart diseases.
- Lowers risk of prostate and breast cancer.
- Reduces inflammation in tissues,muscle and joints
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