THE MAJOR DANGERS OF A SECOND HAND SMOKER

Most people do not smoke by themselves but are passively enjoying smoking whiles being around friends,parents,lovers and sibblings who smoke .Someone else smoke could hurt your heart and blood vessels.Smoking actively or passively makes the blood sticker,raises your "bad" LDL cholesterol and damages the linning of blood vessels.Eventually these changes make you likely to develop high blood pressure and its related complications such as heart diseases and stroke.
Children who are exposed to second hand smoke may develop frequent respiratory diseases such as chronic coughs, cold,asthma,pneumonia, bronchietis and sudden infant death depending on the exposure level.
In pregnant women,it's dangerous to the developing baby and the mother,it can result in premature delivery,low birth weight and still birth.The graeter the mother inhales the smoke,the danger it is to the baby.
Avoid being around people who are smoking and try to convince them to quit.Anyone who smokes should do it outside,away from people.Your home should be smoke free for the sake of your kids.

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FIG

An Asian species of flowering plants in the mulberry family known as the common fig or just the fig. Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the temperate world both for its fruits and as an ornamental plant. Figs are good sources of energy, carbohydrates, protein, vitamins such as B1, B2, B3 etc, minerals such as calcium, iron, magnesium and manganese.

JOKE THERAPY

A guy was in love with a girl but never had the guts to tell her. One night around 10, he gathered some courage & sent her a text with these honest words... "Doreen, I love you, Plz reply & tell me how you feel." A few seconds later he received a message alert on his phone. He was so scared and too tensed to open it that night so he decided not to check the message until the next morning when he's less tense and in better senses. So he went to sleep. When he woke up the next day he prayed seriously about the message for good news, went about doing his morning chores, brushed his teeth, ate his breakfast took a bath, dressed himself up then climbed into bed and picked his phone to read the message on his phone. This was the response he read: "Dear customer you have insufficient balance to send this message. Please recharge your account and try again".😄😃😄

LIFE FROM 30

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