8 HEALTH BENEFITS OF STRAWBERRIES

Strawberry is one of the most nutritious and natures best source of antioxidant fruit.It has great number of health benefits.Such as;

It promotes eye health due to it's antioxidant properties and also prevents cataracts.
It aids in conception and good for the developing fetus in the early stage of pregnancy due to it's folate content.
It helps fight cancers.
It prevents wrinkles as a result of it's vital production of collagen,which helps to improve skin elasticity and resilience.
It reduces inflammations hence prevents arthritis.
It regulates blood pressure due to it's potassium contents.
It aids in weight management due to its low calorie contents.
It boosts immunity due to its excellent source of vitaminC.

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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

I WILL TELL YOU MY STORY TODAY..... JUST READ IT!

I was diagnosed of hypertension at the age of 28yrs when I was expecting my second child.Although my mum was hypertensive and I was at risk developing hypertension,I didnt know it could be that early.I was also obese(100kg) and was going through alot of stress at that period too.But I still didnt think of Pregnancy Induced Hypertension at that age.During my 8th month of pregnancy,I was rushed to the maternity OPD due to high blood pressure(150/100).I was seen by the doctors but all attempt to control my blood pressure proved futile.My blood pressure was just escalating(164/102) and they had no other choice than to perform an urgent caesarean section to save me and my baby at the 8month.It was a very terrible period for me.I thought my blood pressure could be controlled so that I go through normal delivery as my first child when the time is due.Hmmm.... I had to consent to the surgery after several persuasion from the doctors.I had a successful surgery and we were both saved.After the c...

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

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