8 HEALTH BENEFITS OF STRAWBERRIES

Strawberry is one of the most nutritious and natures best source of antioxidant fruit.It has great number of health benefits.Such as;

It promotes eye health due to it's antioxidant properties and also prevents cataracts.
It aids in conception and good for the developing fetus in the early stage of pregnancy due to it's folate content.
It helps fight cancers.
It prevents wrinkles as a result of it's vital production of collagen,which helps to improve skin elasticity and resilience.
It reduces inflammations hence prevents arthritis.
It regulates blood pressure due to it's potassium contents.
It aids in weight management due to its low calorie contents.
It boosts immunity due to its excellent source of vitaminC.

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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

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