8 HEALTH BENEFITS OF STRAWBERRIES

Strawberry is one of the most nutritious and natures best source of antioxidant fruit.It has great number of health benefits.Such as;

It promotes eye health due to it's antioxidant properties and also prevents cataracts.
It aids in conception and good for the developing fetus in the early stage of pregnancy due to it's folate content.
It helps fight cancers.
It prevents wrinkles as a result of it's vital production of collagen,which helps to improve skin elasticity and resilience.
It reduces inflammations hence prevents arthritis.
It regulates blood pressure due to it's potassium contents.
It aids in weight management due to its low calorie contents.
It boosts immunity due to its excellent source of vitaminC.

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FIG

An Asian species of flowering plants in the mulberry family known as the common fig or just the fig. Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the temperate world both for its fruits and as an ornamental plant. Figs are good sources of energy, carbohydrates, protein, vitamins such as B1, B2, B3 etc, minerals such as calcium, iron, magnesium and manganese.

DON'T MISS THE SHOW TODAY

It is going to be educative and interesting on LIGHT TV today at 11am,when staff from LIFE FROM 30 educate the people of Ghana on Pregnancy Induced Hypertension and the secrets behind LIFE FROM 30 Organization. Don't miss antenatal clinic when pregnant. Remember to monitor your blood pressure readings before and after pregnancy.Take control of your life. You are too young to die at your age. #lifefrom30hypertensionawarenessgroup#

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