DO YOU HAVE BELLY FAT PROBLEMS?

• Belly fat is particularly risky for your heart.It is important to know your waist line to prevent belly fat.
• Get your tape measurement and size up inches around your waist.
• It's a red flag if it is more than 35 inches for women or 40 inches for men.
• You will need to drop some inches by walking,swimming,running,and dancing.
• Take in more nutritous diets,especially the fibres and proteins and avoid cholesterol diets.
• Take it step by step and you will see the change.