DO YOU HAVE BELLY FAT PROBLEMS?

Belly fat is particularly risky for your heart.It is important to know your waist line to prevent belly fat.
Get your tape measurement and size up inches around your waist.
It's a red flag if it is more than 35 inches for women or 40 inches for men.
You will need to drop some inches by walking,swimming,running,and dancing.
Take in more nutritous diets,especially the fibres and proteins and avoid cholesterol diets.
Take it step by step and you will see the change.

Comments

HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

LIFE FROM 30

Search This Blog