HAVE YOU BEEN EXPERIENCING THIS?

Any abnormal heart rhythm characterized by rapid and irregular beating. Often it starts as brief periods of abnormal beating which become longer and possibly constant over time. Most episodes have no symptoms. Occasionally there may be heart palpitations, fainting, shortness of breath or chest pain. It is called Atrial fibrillation. It increases the risk of heart failure, dementia and stroke. Hypertension and obesity are common risk factors for atrial fibrillation.
Caffeine consumption does not appear to be associated with its development but excessive alcohol consumption (binge drinking) is linked to atrial fibrillation. Go to the nearest health facility if you have the above signs and symptoms.
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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

Group fitness is a great way to help,motivate yourself and others to dig deeper and push harder in workout.Get a fitness group closer to your hood or organization and shake the excess fats off. #lifefrom30hypertensionawarenessgroup#pictureofGRNA/CEPSHQ#ABURIGARDENS#

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