6 BENEFITS OF ALMOND NUTS

1,It contains a lot of mono unsaturated fats that controls your cholesterol level.

2,It contains a lot of potassium that controls high blood pressure.

3,It helps in weight loss.

4,It builds up strong bones and teeth.

5,Provides good brain functioning.

6,It controls blood sugar hence good for diabetics.
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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

Group fitness is a great way to help,motivate yourself and others to dig deeper and push harder in workout.Get a fitness group closer to your hood or organization and shake the excess fats off. #lifefrom30hypertensionawarenessgroup#pictureofGRNA/CEPSHQ#ABURIGARDENS#

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