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GRAPE AND ITS BENEFITS.

     From red, green, purple grapes to seedless grapes, grape jelly and grape juice. Not forgetting wine and raisins, grapes have much importance to human health.        
Grapes are rich in vitamins A, C, B6 and folate in addition to essential minerals like potassium,  calcium, iron, phosphorus, magnesium, and selenium.              
 BONE FORMATION                
the copper, iron and magnesium in grapes increase the density of our bones preventing osteoporosis.                                
 HEART DISEASES                
grapes increase the nitric oxide levels in our blood which prevents blood clots, therefore grapes is an effective way to reduce chances of heart attack.  Also the antioxidants present in grapes prevents the oxidation of low density lipoprotein (LDL) cholesterol which block blood vessels and is a main contributor to various coronary conditions.
 MIGRAINE                                  
 ripe grape juice is an important home remedy for curing migraine. It should be drank early in the morning without adding additional water.  
CONSTIPATION                        
grades are classified as laxative foods because they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestinal muscles in the stomach.    
  KIDNEY DISORDERS                
 grapes can substantially reduce the acidity of uric acid and also help eliminate it from the system, thereby reducing stress and pressure on the kidneys preventing kidney disorders.            DENTAL CARE                          
according to a recent study red wine and grape seed extract potentially help prevent cavities.

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