Children feel tired mostly after a very long day at school thereby they may not want to participate in after - school activities.
But in this era that both children and adults spend more hours each day infront of the television and computers, exercise is a must.
Children can have time to run outside or play an unorganized sport, running on a soft surface such as grass or mat, climbing small trees and monkey bars are great exercises for children but they should be supervised.
With exercise :
1. Children develop coordination and creativity.
2. Have healthy growth and development.
3. Have stronger muscles and bones.
4. Have leaner body because exercise helps control body fat thereby giving them a healthier range weight.
5. Children have a decrease in the risk of developing diabetes
6. Have lower blood pressure and cholesterol levels .
7. Are able to sleep better.
8.Have a better outlook in life.
9. Have a better self esteem
10. Are able to handle physical and emotional challenges - from racing to studying for a test.
But in this era that both children and adults spend more hours each day infront of the television and computers, exercise is a must.
Children can have time to run outside or play an unorganized sport, running on a soft surface such as grass or mat, climbing small trees and monkey bars are great exercises for children but they should be supervised.
With exercise :
1. Children develop coordination and creativity.
2. Have healthy growth and development.
3. Have stronger muscles and bones.
4. Have leaner body because exercise helps control body fat thereby giving them a healthier range weight.
5. Children have a decrease in the risk of developing diabetes
6. Have lower blood pressure and cholesterol levels .
7. Are able to sleep better.
8.Have a better outlook in life.
9. Have a better self esteem
10. Are able to handle physical and emotional challenges - from racing to studying for a test.
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