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SIX REASONS WHY YOU SHOULD EAT POTATOES


  • Potatoes are described as stomach's best friend due to its alkaline propertis by neutralising excess acid in the stomach.
  • It is a source of vitamin C and acts as an antioxidants.Hence prevents cancer cells from growing
  • It contains vit B6,which helps in brain functioning and prevents other brain disorders.
  • It contains Potassium which helps lower high blood pressure by acting as a vasodilator.
  • It contains vitamin D which helps to build strong teeth and bones.
  • It prevents weight gain and heart related illness due to its low contents of fats.

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