SIX REASONS WHY YOU SHOULD EAT POTATOES

Potatoes are described as stomach's best friend due to its alkaline propertis by neutralising excess acid in the stomach.
It is a source of vitamin C and acts as an antioxidants.Hence prevents cancer cells from growing
It contains vit B6,which helps in brain functioning and prevents other brain disorders.
It contains Potassium which helps lower high blood pressure by acting as a vasodilator.
It contains vitamin D which helps to build strong teeth and bones.
It prevents weight gain and heart related illness due to its low contents of fats.

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FIG

An Asian species of flowering plants in the mulberry family known as the common fig or just the fig. Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the temperate world both for its fruits and as an ornamental plant. Figs are good sources of energy, carbohydrates, protein, vitamins such as B1, B2, B3 etc, minerals such as calcium, iron, magnesium and manganese.

JOKE THERAPY

A guy was in love with a girl but never had the guts to tell her. One night around 10, he gathered some courage & sent her a text with these honest words... "Doreen, I love you, Plz reply & tell me how you feel." A few seconds later he received a message alert on his phone. He was so scared and too tensed to open it that night so he decided not to check the message until the next morning when he's less tense and in better senses. So he went to sleep. When he woke up the next day he prayed seriously about the message for good news, went about doing his morning chores, brushed his teeth, ate his breakfast took a bath, dressed himself up then climbed into bed and picked his phone to read the message on his phone. This was the response he read: "Dear customer you have insufficient balance to send this message. Please recharge your account and try again".😄😃😄

LIFE FROM 30

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