5 HEALTH BENEFITS OF BEETROOT

Detoxification Process : It acts as a detox by excreting all unwanted chemicals from the blood and liver.
Fights Inflammation : Beets contain betaine(a nutient that protects cells,proteins and enzymes) that help prevent inflammatory conditions such as Osteoporosis.
Lower Blood Pressure : Beet juice can help lower blood pressure within the shortest possible time.A glass of beet juice lowers the systolic pressure by an average of 4-5 points due to its high content of nitrates.
Anti -Cancer Properties : the powerful phytonutrients that give the beet their deep crimson colour will help to ward off cancer cells in the breast, prostate and pancrease.
Immune Booster: It contains alot of nutrients such as vitamin C,vitamin B Folates,Manganese,Potassium and Fibre which helps in the proper functioning of the body

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FIG

An Asian species of flowering plants in the mulberry family known as the common fig or just the fig. Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the temperate world both for its fruits and as an ornamental plant. Figs are good sources of energy, carbohydrates, protein, vitamins such as B1, B2, B3 etc, minerals such as calcium, iron, magnesium and manganese.

DON'T MISS THE SHOW TODAY

It is going to be educative and interesting on LIGHT TV today at 11am,when staff from LIFE FROM 30 educate the people of Ghana on Pregnancy Induced Hypertension and the secrets behind LIFE FROM 30 Organization. Don't miss antenatal clinic when pregnant. Remember to monitor your blood pressure readings before and after pregnancy.Take control of your life. You are too young to die at your age. #lifefrom30hypertensionawarenessgroup#

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