5 HEALTH BENEFITS OF BEETROOT

Detoxification Process : It acts as a detox by excreting all unwanted chemicals from the blood and liver.
Fights Inflammation : Beets contain betaine(a nutient that protects cells,proteins and enzymes) that help prevent inflammatory conditions such as Osteoporosis.
Lower Blood Pressure : Beet juice can help lower blood pressure within the shortest possible time.A glass of beet juice lowers the systolic pressure by an average of 4-5 points due to its high content of nitrates.
Anti -Cancer Properties : the powerful phytonutrients that give the beet their deep crimson colour will help to ward off cancer cells in the breast, prostate and pancrease.
Immune Booster: It contains alot of nutrients such as vitamin C,vitamin B Folates,Manganese,Potassium and Fibre which helps in the proper functioning of the body

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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

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