As a beginner,it is best you start your walk at an easy pace for the first day.Walk at an easy pace for 4 to 5 minutes.Stretch your calves and hamstrings for few minutes. Repeat the walk for another 4 to 5 minutes.It may be tempting to do more but try not to do so.Start slowly today and increase it the subsequent days.Remember to rest when tired,please don't move too fast and don't expect quick results.You might be discouraged.
An Asian species of flowering plants in the mulberry family known as the common fig or just the fig. Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the temperate world both for its fruits and as an ornamental plant. Figs are good sources of energy, carbohydrates, protein, vitamins such as B1, B2, B3 etc, minerals such as calcium, iron, magnesium and manganese.
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