HOW TO CUT DOWN YOUR CHOLESTEROL LEVELS

It is easy gaining weight but very difficult burning it out.Weight gain mostly goes with high levels of cholesterol.Being active also helps you reach and keep a healthy weight. 30minutes of physical activity for at least 3days a week can help lower your LDL cholesterol and raise HDL cholesterol.

Exercise regularly to cut down your chance of developing clogged arteries.You dont have to exercise 30mins straight.You can break it up into 10minutes.Why dont you try it now!

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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

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