HOW TO CUT DOWN YOUR CHOLESTEROL LEVELS

It is easy gaining weight but very difficult burning it out.Weight gain mostly goes with high levels of cholesterol.Being active also helps you reach and keep a healthy weight. 30minutes of physical activity for at least 3days a week can help lower your LDL cholesterol and raise HDL cholesterol.

Exercise regularly to cut down your chance of developing clogged arteries.You dont have to exercise 30mins straight.You can break it up into 10minutes.Why dont you try it now!

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FIG

An Asian species of flowering plants in the mulberry family known as the common fig or just the fig. Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the temperate world both for its fruits and as an ornamental plant. Figs are good sources of energy, carbohydrates, protein, vitamins such as B1, B2, B3 etc, minerals such as calcium, iron, magnesium and manganese.

DON'T MISS THE SHOW TODAY

It is going to be educative and interesting on LIGHT TV today at 11am,when staff from LIFE FROM 30 educate the people of Ghana on Pregnancy Induced Hypertension and the secrets behind LIFE FROM 30 Organization. Don't miss antenatal clinic when pregnant. Remember to monitor your blood pressure readings before and after pregnancy.Take control of your life. You are too young to die at your age. #lifefrom30hypertensionawarenessgroup#

LIFE FROM 30

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