It is easy gaining weight but very difficult burning it out.Weight gain mostly goes with high levels of cholesterol.Being active also helps you reach and keep a healthy weight. 30minutes of physical activity for at least 3days a week can help lower your LDL cholesterol and raise HDL cholesterol.
Exercise regularly to cut down your chance of developing clogged arteries.You dont have to exercise 30mins straight.You can break it up into 10minutes.Why dont you try it now!
Exercise regularly to cut down your chance of developing clogged arteries.You dont have to exercise 30mins straight.You can break it up into 10minutes.Why dont you try it now!
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