- It contains iron and folates which helps in the treatment of Anaemia.
- It contains alot of antioxidants that slows aging process in our cells and prevents cancers in the breast and prostate.
- It contains alot of fibre and acts as a laxatives.
- It regulates blood sugar and insulin levels.Hence good for Diabetics.
- It contains alot of potassium and magnesium which controls the cholesterol levels.Hence regultes the heart rate and blood pressure.
- It aids in the proper functioning of the kidney and liver by excreting toxins from the body.
- It has anti inflammatory properties,hence prevents arthritis and osteoporosis.
An Asian species of flowering plants in the mulberry family known as the common fig or just the fig. Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the temperate world both for its fruits and as an ornamental plant. Figs are good sources of energy, carbohydrates, protein, vitamins such as B1, B2, B3 etc, minerals such as calcium, iron, magnesium and manganese.
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