LIFE FROM 30

As a beginner,it is best you start your walk at an easy pace for the first day.Walk at an easy pace for 4 to 5 minutes.Stretch your calves and hamstrings for few minutes. Repeat the walk for another 4 to 5 minutes.It may be tempting to do more but try not to do so.Start slowly today and increase it the subsequent days.Remember to rest when tired,please don't move too fast and don't expect quick results.You might be discouraged.

Stroke is the second leading cause of death worldwide and it is 80% preventable.Stroke occurs when blood supply to part of the brain is interrupted by a blockage in the blood supply or when there is haemorrhage due to a burst blood vessel. If someone has suffered from stroke or is suffering from stroke,they may experience weakness or paralysis in the arm or leg,lost vision,dfficulty in speaking,complains of numbness and tingling down one side of the body.It is very important to seek urgent medical care if any of these occurs to prevent further damage.

I am a health personnel and I have been working with a reputable hospital for the past years.Whiles so many people were enjoying a healthy and good living based on my education, I was enjoying ill health and Obesity. I knew the health benefits of most of the fruits and veggies but I never took them due to the cost. It might sound ridiculous but trust me, that was my challenge. I preferred spending money on heavy foods like banku, fufu and rice to buying 2 apples for 6.00Ghana cedis. I could even count the number of fruits and veggies I enjoyed  per year. I was not taking much at all Well, my perception and attitude changed when I had a whole lot of sickness after a thorough laboratory investigation. I was killing myself gradually with my primitive ideas. My weight was 104kg but was still educating people on Obesity. Can you imagine! My  weight alone made me weak and felt sick always. I started thinking of the benefits of what I take than the cost. I then started with exercise whi

It contains iron and folates which helps in the treatment of Anaemia. It contains alot of antioxidants that slows aging process in our cells and prevents cancers in the breast and prostate. It contains alot of fibre and acts as a laxatives. It regulates blood sugar and insulin levels.Hence good for Diabetics. It contains alot of potassium and magnesium which controls the cholesterol levels.Hence regultes the heart rate and blood pressure. It aids in the proper functioning of the kidney and liver by excreting toxins from the body. It has anti inflammatory properties,hence prevents arthritis and osteoporosis.

It is easy gaining weight but very difficult burning it out.Weight gain mostly goes with high levels of cholesterol.Being active also helps you reach and keep a healthy weight. 30minutes of physical activity for at least 3days a week can help lower your LDL cholesterol and raise HDL cholesterol. Exercise regularly to cut down your chance of developing clogged arteries.You dont have to exercise 30mins straight.You can break it up into 10minutes.Why dont you try it now!