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KNOW YOURSELF



This is Sandra, 27 years of age. Sandra checks her blood pressure once every month because she is  not at risk of hypertension by heredity. Her readings are mostly between 100 /70- 110/80 mmHg. Anytime she records a reading higher than that range she knows all she needs is  to rest to bring her pressure down. Check your blood pressure often and know their interpretations.  Be smart.

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