LIFE FROM 30

            I read a piece on your page and I was really inspired.I am a 32 year old lady with two lovely kids.My initial weight before pregnancy was 65kg.After my two kids,I increased to 80kg.Infact I looked very pretty and attractive according to most of my colleagues.On the other hand, my husband was a bit  worried about the weight gained.I read alot about loosing weight online and decided to reduce my weight through several means.I did a good job and lost about 7kg within four months.Seriously!I was looking good and was expecting excellent compliments from people.But to my dismay,it was rather discouraging.My husband was happy with the change but I felt sad sometimes based on the reactions of some people.I became very confused and sad.I forgot about this whole business and went back to the old life.Just last week, after reading your piece, I went to the hospital and my weight read 82kg.My blood pressure was 140/90mmkg.This really scared me but was...

1,Prevent cancer due to its high antioxidant contents. 2,Cleanse the skin and eliminate pimples. 3,Promote healthy sex. 4,Lower cholesterol in the blood hence controls hypertension. 5,Promote good eye sight. 7,Boost the immune system. 8,Good for diabetics;it normalises  insulin level in the blood.

Teacher: Today we'll talk abt question tags. Examples: 1. She is coming, isn't she? 2. They have eaten, haven't they? Who can gv me another example? Abu: Sir! Na yam we go chop today, chopn't we? Teacher: What kind of sentence is Dat pls,who can correct him? Akpos: Sir! Na yam we go chop today, yamn't we? Teacher: stupid boys. Emmanuella gv us an example.  Emmanuella: Na motor go kill our teacher, killn't it? Teacher: Na motor go kill Ur father stupid girl. You have blessed week,,,,'blessen't you? You are laughing  laughn't you??😂😂😂😂

Ellen writes.. I am a known hypertensive for years now. I do well not to skip my medication despite my busy schedules at home as a house wife. I exercise two to three times a week by simply taking a scroll with my husband. During our walks we talk about almost everything just as we used to when we were dating. I always almost feel like a teenager with the things he says and does. This has helped me to rule out emotional stress that affected my blood pressure. I feel so much better now with my husband's most cheapest treatment (laughter) he gives to me. Things we do for love. Things we do for hypertension.

An Asian species of flowering plants in the mulberry family known as the common fig or just the fig. Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the temperate world both for its fruits and as an ornamental plant. Figs are good sources of energy, carbohydrates, protein, vitamins such as B1, B2, B3 etc, minerals such as calcium, iron, magnesium and manganese.

"Workout. Eat well. Be patient. Your body will reward you.

High blood pressure is one of the most common cause of kidney failure. That is because it can damage both the large arteries leading to your kidney and the tiny blood vessels (glomeruli) within the kidneys. Damage to either, means your kidneys cannot effectively filter waste from your blood. As a result, dangerous levels of fluid and waste accumulate in your body. You might ultimately require dialysis or kidney transplantation to remove these waste substances in your body.

A chinese couple were living in Lagos and gave birth to a black baby... Angrily husband asked "Chu, y baby black?" Wife replied "we are living in Nigeria no electricity, me hot, you hot, sex hot, baby burnt!!"

This is Sandra, 27 years of age. Sandra checks her blood pressure once every month because she is  not at risk of hypertension by heredity. Her readings are mostly between 100 /70- 110/80 mmHg. Anytime she records a reading higher than that range she knows all she needs is  to rest to bring her pressure down. Check your blood pressure often and know their interpretations.  Be smart.

I can be found anywhere in the backyard local households as well as farms. I have large green leaves and appreciated most when I am used in stews or soups in the African kitchen. Like other leafy greens I am low in calories and high in dietary fiber. I contain vitamins, minerals and I am rich in folic acid. Because of my low fat content I reduce the risk of cancer and heart diseases. I am good for persons with type 2 diabetes because of my high magnesium and low glycemic index. Most people find it difficult in getting my English name as such my local name has prevailed in most educational books till date. Some people have given me English names like Taro leaves or African Spinach.  Any other you have also heard me being called? Let us all know and learn.

Abnormal heart rhythm characterized by rapid and irregular beating. Often it starts as brief periods of abnormal beating which become longer and possibly constant over time. Most episodes have no symptoms. Occasionally there may be heart palpitations, fainting, shortness of breath or chest pain. Atrial fibrillation increases the risk of heart failure, dementia and stroke. Hypertension and obesity are common risk factors for atrial fibrillation. Caffeine consumption does not appear to be associated with its development but excessive alcohol consumption (binge drinking) us linked to atrial fibrillation.