LIFE FROM 30

Strawberry is one of the most nutritious and natures best source of antioxidant fruit.It has great number of health benefits.Such as; It promotes eye health due to it's antioxidant properties and also prevents cataracts. It aids in conception and good for the developing fetus in the early stage of pregnancy due to it's  folate content. It helps fight cancers. It prevents wrinkles as a result of it's vital production of collagen,which helps to improve skin elasticity and resilience. It reduces inflammations hence prevents arthritis. It regulates blood pressure due to it's potassium contents. It aids in weight management due to its low calorie contents. It boosts immunity due to its excellent source of vitaminC.

 Heart Failure is a major health problem worldwide.It is also known as Congestive Heart Failure.Is the inability of the heart to keep up with the demands on it, with failure of the heart to pump blood with normal efficiency. When this occurs, the heart is unable to provide adequate blood flow to other organs, such as the brain, liver, and kidneys. It may be due to failure of the right or left ventricle, or both.It develops overtime as the heart becomes weaker and less able to pump blood that your body needs.It  usually occurs after other conditions have weakened or damaged the heart.It is common in both sexes  from age 40 and above Heart Failure usually results in an enlarged heart,builds up of fluids in the body causing swelling in your feet,ankles and legs.(oedema).The body does not get enough blood,food and oxygen.This makes the condition more alarming.

It was amazing and all fun.Going on a health walk for about two hours was no joke but at the end we made it.Creating Heart-Healthy Environments......Kudos to the Organisers and the team.Try and be part the next trip.Some shots on that day .

The causes of obesity are varied and complex,but the lack of daily physical activity is an important factor. Risa Lavizzo-Mourey

Almonds help ward off heart diseases It reduces colon cancer. It lowers "bad" cholesterol. It aids in weight loss It protects your artery walls from damage It makes your bones stronger

Belly fat is particularly risky for your heart.It is important to know your waist line to prevent belly fat. Get your tape measurement and size up inches around your waist. It's a red flag if it is more than 35 inches for women or 40 inches for men. You will need to drop some inches by walking,swimming,running,and dancing. Take in more nutritous diets,especially the fibres and proteins and avoid cholesterol diets. Take it step by step and you will see the change.

    As your Body Mass Index rises, so does your risk of Coronary Heart Disease.(CHD). Coronary Heart Disease is a condition in which a waxy substance(fats) called plaque builds up inside the coronary arteries.These arteries supply Oxygen rich blood to your heart.When these plaques narrow or block the coronary arteries and reduce blood flow to the heart muscles,this can cause Angina(severe chest pain) and can lead to Heart Failure.This is a serious condition in which the heart can't pump blood to meet your body's needs.The unexpected may occur if no urgent intervention is initiated.