7 REASONS WHY YOU SHOULD TAKE MANGOES

Mango may be considered as the king of all fruits due to it's numerous benefits.It contains alot of anti oxidants,vitamin c,tartaric acid ,vitamin E and the rest.Here are seven reaasons why you should take mangoes.

Fight cancer cells.
Aid in weight loss
Regulates diabetes
Helps in digestion
Nourishes your skin and makes it look radiant
Increases virility in men,regulates sex hormones and boost sexual drive
Alkalize the body

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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

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