5 STEPS TO LOWER YOUR CHOLESTEROL

A little amount of cholesterol is good for the body.The body develops a lot of problems when the cholesterol is in excess and starts forming plagues in the blood vessels.Here are six steps to lower your cholesterol;

A well planned diet should be done with an expert to enable you to adhere to healthy eating habits.A lot of cereals,vegetables and fruits will do you a lot of good.
Exercise daily,at least 30 mins to help you loose weight.
Take a lot of water at least 6 litres per day to aid in metabolic activities
Stop smoking,since smoking lowers your "good"(HDL) cholesterol and increases your "bad" (LDL) cholesterol.
Take your prescribed medications accordingly to lower your cholesterol.

Comments

HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

LIFE FROM 30

Search This Blog