LIFE FROM 30

Mango may be considered as the king of all fruits due to it's numerous benefits.It contains alot of anti oxidants,vitamin c,tartaric acid ,vitamin E and the rest.Here are seven reaasons why you should take mangoes. Fight cancer cells. Aid in weight loss Regulates diabetes Helps in digestion Nourishes your skin and makes it look radiant Increases virility in men,regulates sex hormones and boost sexual drive Alkalize the body

The best vaccine to control hypertension is lifestyle modification

Early detection of heart attack is closer to your survival.The signs of heart attack can be mistakenly used for so many conditions,but there are some specific signs that will let you know that you are developing heart attack.These are; Difficulty in breathing or Shortness of breath Chest pains that radiates to the neck,shoulders and jaw. Stomach pains,ranging from slight nausea to vomitting.It is mostly common in females Dizziness and profuse sweating even at rest

A little amount of cholesterol is good for the body.The body develops a lot of problems when the cholesterol is in excess and starts forming plagues in the blood vessels.Here are six steps to lower your cholesterol; A well planned diet should be done with an expert to enable you to adhere to healthy eating habits.A lot of cereals,vegetables and fruits will do you a lot of good. Exercise daily,at least 30 mins to help you loose weight. Take a lot of water at least 6 litres per day to aid in metabolic activities Stop smoking,since smoking lowers your "good"(HDL)  cholesterol and increases your "bad" (LDL) cholesterol. Take your prescribed medications accordingly to lower your cholesterol.

A stroke occurs when the blood supply to your brain is interrupted or deficient. This deprives your brain of oxygen and nutrients, which can cause your brain cells to die. A stroke may be caused by a blocked artery (ischemic stroke) or the leaking or bursting of a blood vessel (hemorrhagic stroke).About 50% of all stroke cases can be prevented if the risk factors are well managed.It can happen to anyone at anytime and anywhere of your life How a pe rson is affected by their stroke depends on where the stroke occurs in the brain and how much the brain is destroyed. For example, someone who had a small stroke may only have minor problems such as temporary weakness of an arm or leg. People who have larger strokes may be permanently paralyzed on one side of their body or lose their ability to speak. Some people recover completely from strokes, but more than 2/3 of survivors will have some type of disability and Others die.Stroke is the leading cause of disability and the fifth leading caus

Garlic is a herb. It is best known as a flavoring for food. It contains a compound called "Allicin" which has potent medicinal effects.But over the years, garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions.  Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, high cholesterol, coronary heart disease, heart attack, and “hardening of the arteri es” (atherosclerosis). Some of these uses are supported by science. Garlic actually may be effective in slowing the development of atherosclerosis and seems to be able to modestly reduce blood pressure due to its anti coagulation properties. Some people use garlic to prevent colon cancer, rectal cancer, stomach cancer, breast cancer, prostate cancer, and lung cancer. It is also used to treat prostate cancer and bladder cancer It is also used for building the immune system, preventing tick bites, and preventing and treating ba

A man walked into the clinic yesterday to visit a patient.He saw me sitting by the BP apparatus and pleaded i check his readings.To my dismay,his systolic reading was above 200 and the diastolic was above 100 after three consecutive checks.After interrogating him,i realized he is a known hypertensive but has defaulted on his medication with the idea of feeling strong and healthier these years.Seriously,he looked" strong and healthy" on observation.After educating him on the condition he was seen by the doctor and given treatment.There are so many of us who" look strong an healthy" but have terrible BP readings.Spend little time of your lunch and pass by any clinic for a BP check in order to avoid the unexpected.