A WATCH FOR CHANGE

I was going through Facebook a month ago and saw the picture below being shared by a friend on her page . It really caught my attention. But after reading the message, I felt very sad and worried. The reason was that, obesity was killing me slowly(98kg) and hardly exercise too. But my attitude towards life have changed. I started exercising every weekends when I don't have work. The funny thing is that, the picture was always on my mind and kept me moving. I now eat fruits every morning and evening of which I never did. My colleagues look at me and wonder what is causing the sudden change . It's no other thing than "life from 30" picture....... The great news is that my weight is reducing gradually and I feel so healthy, strong and happy. Thank you "life from 30".Keep up the good work. You are changing life and saving innocent souls. Shallom!!!
Kobby writes

#lifefrom30hypertensionawarenessgroup#

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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

Group fitness is a great way to help,motivate yourself and others to dig deeper and push harder in workout.Get a fitness group closer to your hood or organization and shake the excess fats off. #lifefrom30hypertensionawarenessgroup#pictureofGRNA/CEPSHQ#ABURIGARDENS#

LIFE FROM 30

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