1,It prevents heart conditions due to its omega 3 contents.
2,It is good for pregnant women and aid in the development of the baby's brain.
3,It is an excellent source of Vitamin D for an optimal health
4,It contains selenium which works as an antioxidant, preventing cell damage.
5,It reduces risk of depression due to its omega 3 content.
6,It prevents inflammation of the joints due to its calcitonin contents.
7,It is good for school going children as it prevents ADHD.
8,It prevents cognitive decline in the elderly.
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