Skip to main content

8 REASONS WHY YOU SHOULD EAT SALMON


1,It prevents heart conditions due to its omega 3 contents.

2,It is good for pregnant women and aid in the development of the baby's brain.

3,It is an excellent source of Vitamin D for an optimal health

4,It contains selenium which works as an    antioxidant, preventing cell damage.

5,It reduces risk of depression due to its omega 3 content.

6,It prevents inflammation  of the joints due to its calcitonin contents.

7,It is good for school going children as it prevents ADHD.

8,It prevents  cognitive decline in the elderly.
#lifefrom30hypertensionawarenessgroup#


Comments

Popular posts from this blog

HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk.  Monitor your blood pressure today.