WHAT ARE WE DOING TO OURSELVES?

We pay more attention on our outward look,forgetting that we are true reflectors of what we eat or do to our body.We eat all kinds of food when we start receiving our salaries and move around saying life begins at 40.What life are we going to live if the foundation is not well laid.It suddens my heart to hear people say fruits and vegetables are very expensive hence hardly take them.But we are able to buy expensive things to lavish ourselves.Some people complain of not getting enough time to exercise during the week,yet they get time to go and watch movies and other entertaining programs.Who I'm I to judge?We all fall short when it comes to living a healthy life.But we should know that healthy life is very important.Dont stress yourself trying to please your boss.Rest in between your stressful activities.When you die today,someone will replace you.Anytime you put something into your mouth,think of the benefits to your body.Above all,know your blood pressure readings.Most unexpected deaths are heart related condition of which hypertension also plays a role.When was the last time you checked your bp?Hypertension is a silent killer......Don't be a victim
#lifefrom30hypertensionawarenessgroup#

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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

Group fitness is a great way to help,motivate yourself and others to dig deeper and push harder in workout.Get a fitness group closer to your hood or organization and shake the excess fats off. #lifefrom30hypertensionawarenessgroup#pictureofGRNA/CEPSHQ#ABURIGARDENS#

LIFE FROM 30

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