THE MAJOR BENEFIT OF WATER ON YOUR KIDNEYS

Water plays an essential role in the body especially during elimination of waste products after digestion and other metabolic activities.Almost everything that you put in your body has some type of toxin in it.Fortunately, the majority of these will not make you sick if you are properly hydrated. This is because the water you drink helps the kidneys function properly.

As the food, drink and even medicine that you put into your body filters through the kidneys, these organs pull and filter toxins. If your body is functioning on too little water, the kidneys can't pull out toxins properly, which will eventually make you sick.It is always advisable to drink water frequently to aid the kidneys function well.

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HEALTH BENEFITS OF HWENTIA

Hwentia has a wide range of biological and anti microbial activities. It is used for the treatment of cough, convulsions, inflammations, high blood pressure, asthma, cancer, rheumatism, dysentery, constipation, epilepsy, dermatosis, headache etc and these are attributed to the wide variety of secondary metabolites in its plant. It gives a good flavoring to soup, stews and even porridges. It can be crushed, grounded or used in whole and removed from foods after cooking and about to be served.

EFFECTS OF HIGH BLOOD PRESSURE ON THE EYE.

Tiny delicate blood vessels supply blood to your eyes. Like other vessels, they too can be damaged by high blood pressure. High blood pressure can damage the vessels supplying blood to your retina, causing retinopathy. This condition can lead to bleeding in the eye, blurred vision and complete loss of vision. If you also have both diabetes and high blood pressure you are at an even greater risk. Monitor your blood pressure today.

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